WOD: March 7th, 2018

WOD: March 7th, 2018

Accessory/HIIT/ROMWOD 1. Rounds, 4 NFT 30sec weighted KB Front Rack Wall Sit (HEAVY) — rest 15 sec — 30 sec Feet Elevated Ring Plank — rest 15sec — 6-8 Single arm DB Curls (2011) — rest 60sec — 2. Rowing Intervals 1000m Row x2 *rest 1 min 3. ROMWOD Bench Press 5×5 Bench Press for […]