WOD: March 6th, 2018

WOD

Fitness
600m Run
100 Power Jumps
21 Deadlifts (75/55)
21 HR Push-ups
75 Power Jumps
15 Deadlifts (75/55)
15 HR Push-ups
50 Power Jumps
9 Deadlifts (75/55)
9 HR Push-ups

Scaled
800m Run
100 Double Unders (PJ: 2-1)
21 Deadlifts (135/95)
21 Box Handstand Push-ups
75 Double Unders (PJ: 2-1)
15 Deadlifts (135/95)
15 Box Handstand Push-ups
50 Double Unders (PJ: 2-1)
9 Deadlifts (135/95)
9 Handstand Push-ups

RX
For Time:
800m Run
100 Double Unders
21 Deadlifts (225/155)
21 Handstand Push-ups
75 Double Unders
15 Deadlifts (225/155)
15 Handstand Push-ups
50 Double Unders
9 Deadlifts (225/155)
9 Handstand Push-ups

Gymnastic/Skill/ROMWOD

1.
Gymnastics, “death by”
T2B
*1 on the first minute, 2 on the second, 3 on the third, etc.. until reps cannot be completed in a minute

2.
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option. if you break before completing the full reps you must start back at the beginning. Can you do it all the way through with out messing up?

3.
ROMWOD