WOD: March 6th, 2018

WOD: March 6th, 2018

WOD Fitness 600m Run 100 Power Jumps 21 Deadlifts (75/55) 21 HR Push-ups 75 Power Jumps 15 Deadlifts (75/55) 15 HR Push-ups 50 Power Jumps 9 Deadlifts (75/55) 9 HR Push-ups Scaled 800m Run 100 Double Unders (PJ: 2-1) 21 Deadlifts (135/95) 21 Box Handstand Push-ups 75 Double Unders (PJ: 2-1) 15 Deadlifts (135/95) 15 […]