WOD: March 5th, 2018

WOD: March 5th, 2018

Front Squat 5×4 Front Squat for load: #1: 4 reps @ 78% #2: 4 reps @ 78% #3: 4 reps @ 78% #4: 4 reps @ 78% #5: 4 reps @ 78% WOD FItness AMRAP, 12 mins 5 barbell pull ups 7 goblet squats 25/15 10 slam balls 10lbs Scaled AMRAP, 12 mins 5 barbell […]