WOD: March 4th, 2018

ROMWOD + WOD

1.
ROMWOD

2.
WOD
5 Rounds for Time
15 Russian KB Swings Fit: 25/15, SC: 35/25, RX: 55/35
10 Lunges
15/10 Calories AD, Row, Ski, or 300m run
10 Push Ups
15 Supermans