WOD: March 4th, 2018

WOD: March 4th, 2018

ROMWOD + WOD 1. ROMWOD 2. WOD 5 Rounds for Time 15 Russian KB Swings Fit: 25/15, SC: 35/25, RX: 55/35 10 Lunges 15/10 Calories AD, Row, Ski, or 300m run 10 Push Ups 15 Supermans