WOD: March 3rd, 2018

Warm-Up

400 M RUN/5OO M Row/15 cal AD
Pass Throughs x20
Inchworm w/ 3 Push-Ups x5
Side Lunges x20
Banded Good Mornings x20
Bridge x20
V-Ups x10
Push-Ups x10
Air Squats x10
Burpees x10

Open 18.2a

To be completed in the 12 minute time-cap of Open 18.2:
•1-rep-max clean

View full scaling details and movement standards at: https://games-assets.crossfit.com/18_2_15_aosi89035aiwSDOFIHhawe.pdf

Open 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
•Dumbbell squats
•Bar-facing burpees

Rx:
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Scaled:
Men use 35-lb. dumbbells,
stepping burpees allowed
Women use 20-lb. dumbbells,
stepping burpees allowed

Time cap: 12 minutes to complete 18.2 and 18.2a

View full scaling details and movement standards at: https://games-assets.crossfit.com/18_2_15_aosi89035aiwSDOFIHhawe.pdf