L.S.D. (Long Slow Distance)
Row for max meters
AD for max distance
Ski Erg for max meters
Run for max meters
-Pick one option or do a mix of all four.
-Score is total distance
Gymnastics, for time
20 bar muscle ups
*scale to C2B Pull-Ups or Pull-Ups
Double Under/Power Jump Pyramid
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option. if you break before completing the full reps you must start back at the beginning. Can you do it all the way through with out messing up?