WOD: February 28th, 2018

Shoulder Press 5×5

Shoulder Press for load:
#1: 5 reps @ 70%
#2: 5 reps @ 70%
#3: 5 reps @ 70%
#4: 5 reps @ 70%
#5: 5 reps @ 70%

WOD

Fitness
AMRAP, 8 mins
8 Thrusters 45/35
8 Jumping Pull-Ups

Scaled
AMRAP, 8 mins
8 Thrusters 75/55
8 Jumping C2B Pull-Ups

RX
AMRAP, 8 mins
8 Thrusters 95/65
8 Pull-Ups

Accessory/HIIT/ROMWOD

1.
Accessories, for time
5 rounds:
12 goodmornings 40% (1RM deadlifts)
6 Weighted Ring Dips

2.
AD Intervals
5 x 30 sec max cals
*rest 30secs

3.
ROMWOD