WOD: February 27th, 2018

WOD

Fitness
For Time:
400 Meter Run
21 American Kettlebell Swings 25/15
21 Burpee Box Jumps (16/12)
400 Meter Run
15 American Kettlebell Swings 25/15
15 Burpee Box Jumps (16/12)
400 Meter Run
9 American Kettlebell Swings 25/15
9 Burpee Box Jumps (16/12)
400 Meter Run

Scaled
For Time:
400 Meter Run
21 American Kettlebell Swings 35/25
21 Burpee Box Jumps (20/16)
400 Meter Run
15 American Kettlebell Swings 35/25
15 Burpee Box Jumps (20/16)
400 Meter Run
9 American Kettlebell Swings 35/25
9 Burpee Box Jumps (20/16)
400 Meter Run

RX
For Time:
400 Meter Run
21 American Kettlebell Swings 55/35
21 Burpee Box Jumps (24/20)
400 Meter Run
15 American Kettlebell Swings 55/35
15 Burpee Box Jumps (24/20)
400 Meter Run
9 American Kettlebell Swings 55/35
9 Burpee Box Jumps (24/20)
400 Meter Run

*Sub 500m Row, 500m SKiErg, or 25/18 Cal AD for Run

Gymnastic/Skill/ROMWOD

1.
Gymnastics, 5 RNFT
6 HSPU
6 Strict pull ups

2.
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option. if you break before completing the full reps you must start back at the beginning. Can you do it all the way through with out messing up?

3.
ROMWOD