WOD: February 26th, 2018

Back Squat 5×4

Back Squat for load:
#1: 4 reps @ 78%
#2: 4 reps @ 78%
#3: 4 reps @ 78%
#4: 4 reps @ 78%
#5: 4 reps @ 78%

WOD

Fitness
AMRAP, 20 mins
30 Power Jumps
20 wall balls 10#
10 Hang Power Clean 105/75

Scaled
AMRAP, 20 mins
30 Double Unders (PJ: 2-1)
20 wall balls 14/10
10 Hang Power Clean 75/55

RX
AMRAP, 20 mins
30 Double Unders
20 wall balls 20/14
10 Hang Power Clean 105/75

Accessory/HIIT/ROMWOD

1.
Rounds, 4NFT
Romanian Deadlift x 6-8 reps @ slow tempo
KB one arm high pull
Single leg slow box step ups x 10 reps each leg

2.
Tabata AD
8 Rounds (20 on 10 off)

3.
ROMWOD