WOD: February 24th, 2018

Warm-Up

400 M RUN/5OO M Row/15 cal AD
Pass Throughs x20
Inchworm w/ 3 Push-Ups x5
Iron Cross x20
Wall Rollouts x20
Bridge w/ KB x20
V-Ups x20
Supermans x20
Lat Activations x10
Beat Swing x10
T2B x10 (Scaled to Modified T2B)

Open 18.1

Complete as many rounds as possible
in 20 minutes of:
•8 toes-to-bars
•10 dumbbell hang clean and jerks
•14 / 12-cal. row

Rx:
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Scaled:
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell

Fitness:
Men perform hanging knee-raises or sit-ups, use 25-lb. dumbbell
Women perform hanging knee-raises or sit-ups, use 15-lb. dumbbell