WOD: February 21st, 2018

Deadlift 5×5

Deadlift for load:
#1: 5 reps @ 70%
#2: 5 reps @ 70%
#3: 5 reps @ 70%
#4: 5 reps @ 70%
#5: 5 reps @ 70%

WOD

Fitness
5 Rounds for time:
10 HR Push-Ups 25/15
10 box jump overs 16/12 inch

Scaled
5 Rounds for time:
10 box HSPU
DB Power Cleans 35/25
10 box jump overs 20/14inch

RX
5 Rounds for time:
10 HSPU
10 DB Power Cleans 50/35
10 box jump overs 24/20 inch

Accessory/HIIT/ROMWOD

1.
Accessories, for time
5 rounds:
12 Romanian deadlifts 50% (1RM deadlifts)
12 Strict Ring Dips

2.
AD Intervals
3 x 1 min max cals
*rest 2 mins

3.
ROMWOD