WOD: February 20th, 2018

WOD

AMRAP 3
21/15 Calorie Row, AD or SkiErg
21 Lateral Erg Burpees or Lateral Bar Burpees
Max Overhead Squats (FIT: 25/15) (SC: 55/45) (RX: 75/55)

rest 3 minutes

18/13 Calorie Row, AD or SkiErg
18 Lateral Erg Burpees or Lateral Bar Burpees
Max Overhead Squats (FIT: 35/25) (SC: 75/55) (RX: 95/65)

rest 3 minutes

15/11 Calorie Row, AD or SkiErg
15 Lateral Erg Burpees or Lateral Bar Burpees
Max Overhead Squats (FIT: 45/35) (SC: 95/65) (RX: 115/80)

rest 3 minutes

12/9 Calorie Row, AD or SkiErg
12 Lateral Erg Burpees or Lateral Bar Burpees
Max Overhead Squats (FIT: 55/45) (SC:115/80) (RX: 135/95)

Gymnastic/Skill/ROMWOD

1.
Gymnastics, AMRAP
7 mins:
5-7 unbroken T2B
(you must maintain unbroken sets throughout the AMRAP, otherwise that set does not count)

2.
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option. if you break before completing the full reps you must start back at the beginning. Can you do it all the way through with out messing up?

3.
ROMWOD