WOD: February 17th, 2018

WOD

Fitness
AMRAP 15:
15 Hang Power Cleans (45/35)
20 Calorie Bike, Row, SkiErg, or 200m Run
15 Modified T2B or Knee Raises
60 Power Jumps

Scaled
AMRAP 15:
15 Hang Power Cleans (105/65)
30 Calorie Bike, Row, SkiErg, or 400m Run
15 Modified T2B
60 Double Unders (PJ: 2-1)

RX
AMRAP 15:
15 Hang Power Cleans (135/95)
30 Calorie Bike, Row, SkiErg, or 400m Run
15 T2B
60 Double Unders

Gymnastic/Skill/ROMWOD

1.
Rounds, 3 not for time
#1. Max unbroken strict muscle ups or C2B Pull-Ups
— 30 sec rest —
#2. Max kipping muscle ups
— 90 sec rest —
*Scale to make strict pull ups, max kipping pull ups

2.
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option. if you break before completing the full reps you must start back at the beginning. Can you do it all the way through with out messing up?

3.
ROMWOD