WOD: February 15th, 2018

Gymnastic/Skill/ROMWOD

1.
Gymnastics, “death by”
HSPU (Scale to Box HSPU)
*1 on the first minute, 2 on the second, 3 on the third, etc.. until reps cannot be completed in a minute

2.
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option. if you break before completing the full reps you must start back at the beginning. Can you do it all the way through with out messing up?

3.
ROMWOD

WOD

Option 1
MS running, intervals
10 rounds
50m run
…10 sec rest…
100m run
…20 sec rest…

Option 2
MS rowing, intervals
10 rounds
100m row
…10 sec rest…
150m row
…20 sec rest…

Option 3
MS SkiErg, intervals
10 rounds
100m Ski
…10 sec rest…
150m Ski
…20 sec rest…

Option 4
MS AD, intervals
10 rounds
10/8m AD
…10 sec rest…
15/12m AD
…20 sec rest…