WOD: February 13th, 2018

WOD

Fintess
3 Rounds:
AMRAP 3: Calorie Bike, SkiErg, or Bike
AMRAP 2: Hand Power Snatch (45/35)
AMRAP 1: Barbell Pull-ups
Rest 2:00

Scaled
3 Rounds:
AMRAP 3: Calorie Bike, SkiErg, or Bike
AMRAP 2: Hang Power Snatch (75/50)
AMRAP 1: Jumping Pull-ups
Rest 2:00

RX
3 Rounds:
AMRAP 3: Calorie Bike, SkiErg, or Bike
AMRAP 2: Hang Power Snatch (95/65)
AMRAP 1: Pull-ups
Rest 2:00

Gymnastic/Skill/ROMWOD

1.
Rounds, 5NFT
Gymnastics, 5 RNFT
1 min prone hold (elbows)
20 Hip Extensions

2.
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option. if you break before completing the full reps you must start back at the beginning. Can you do it all the way through with out messing up?

3.
ROMWOD