WOD: February 13th, 2018

WOD: February 13th, 2018

WOD Fintess 3 Rounds: AMRAP 3: Calorie Bike, SkiErg, or Bike AMRAP 2: Hand Power Snatch (45/35) AMRAP 1: Barbell Pull-ups Rest 2:00 Scaled 3 Rounds: AMRAP 3: Calorie Bike, SkiErg, or Bike AMRAP 2: Hang Power Snatch (75/50) AMRAP 1: Jumping Pull-ups Rest 2:00 RX 3 Rounds: AMRAP 3: Calorie Bike, SkiErg, or Bike […]