WOD: February 12th, 2018

WOD: February 12th, 2018

Back Squat 5×5 Back Squat for load: #1: 5 reps @ 75% #2: 5 reps @ 75% #3: 5 reps @ 75% #4: 5 reps @ 75% #5: 5 reps @ 75% WOD Fitness AMRAP, 10 mins 30 Deadlifts 45/35 30 Sit-Ups 90 Power Jumps Scaled AMRAP, 10 mins 30 Deadlifts 95/65 30 Sit-Ups 90 […]