WOD: February 11th, 2018

ROMWOD + WOD

1.
ROMWOD

2.
Cardio Complex – For Time

Round 1:
1000 Meter Row or 1 mile Assault Bike
200 Single unders or 100 Double unders

Round 2:
750 Meter Row or .8 Mile Assault Bike
150 Single unders or 75 Double unders

Round 3:
500 Meter Row or .6 mile Assault Bike
100 Single unders or 50 Double unders

Round 4:
250 Meter Row or .4 mile Assault Bike
50 Single unders or 25 Double unders