WOD: February 11th, 2018

WOD: February 11th, 2018

ROMWOD + WOD 1. ROMWOD 2. Cardio Complex – For Time Round 1: 1000 Meter Row or 1 mile Assault Bike 200 Single unders or 100 Double unders Round 2: 750 Meter Row or .8 Mile Assault Bike 150 Single unders or 75 Double unders Round 3: 500 Meter Row or .6 mile Assault Bike […]