WOD: February 10th, 2018

Gymnastic/Skill/ROMWOD

1.
Gymnastics, AMRAP
6 mins:
2,4,6,8,10 … etc:
unbroken pull ups
*If you have to break it up, start over at 2 reps and continue climbing again

2.
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option. if you break before completing the full reps you must start back at the beginning. Can you do it all the way through with out messing up?

3.
ROMWOD

Team WOD

Fitness
Teams of 3
AMRAP 25:
100/80 Calorie Schwinn Bike
75 Thrusters (45/35)
10 F2S Rope Climbs
100/80 Calorie Schwinn Bike
75 Power Snatches (45/35)
10 F2S Rope Climbs
100/80 Calorie Schwinn Bike
75 Clean and Jerks (45/35)
10 F2S Rope Climps

Scaled
Teams of 3
AMRAP 25:
120/100 Calorie Schwinn Bike
75 Thrusters (55/45)
10 Rope Climbs (F2S 2-1)
120/100 Calorie Schwinn Bike
75 Power Snatches (75/55)
10 Rope Climbs (F2S 2-1)
120/100 Calorie Schwinn Bike
75 Clean and Jerks (95/65)
10 Rope Climbs (F2S 2-1)

RX
Teams of 3
AMRAP 25:
120/100 Calorie Schwinn Bike
75 Thrusters (95/65)
10 Rope Climbs
120/100 Calorie Schwinn Bike
75 Power Snatches (115/80)
10 Rope Climbs
120/100 Calorie Schwinn Bike
75 Clean and Jerks (135/95)
10 Rope Climbs