WOD: February 9th, 2018

Partner WOD

Partner WOD, for time
Fitness
80 Walking Lunges
40 sledge hammers
40 box jumps 16/12
20 Knee Raises or Sit-Ups
10 tire flips
20 Knee Raises or Sit-Ups
40 American KB Swings 25/15
40 box burpees
80 MTN Climbers

Scaled
100 Walking Lunges
50 sledge hammers
50 box jumps 24/20
25 T2B
10 tire flips
25 T2B
50 American KB Swings 55/35
50 burpees
100 MTN Climbers

RX
100 Walking Lunges
50 sledge hammers
50 box jumps 24/20
25 T2B
10 tire flips
25 T2B
50 American KB Swings 70/55
50 burpees
100 MTN Climbers
*break up reps however you want

Accessory/Tabata/ROMWOD

1.
Bodybuilding, for quality
Chip away, any order: #1. 10 x 10m suitcase carry (each arm and heavy) #2. 10 x 10m overhead dumbell walk #3. 5 x 5 behind neck strict press (keep these sets light and controlled, must hold at snatch grip)

2.
Tabata (8 rounds 20 on 10 off)
Air Squats
Push Ups
*alt between movements

3.
ROMWOD