WOD: February 8th, 2018

WOD: February 8th, 2018

WOD Option 1 MS rowing, intervals 5 x 100m sprints …rest 30 sec between each… Then, straight into: 1km row for time Option 2 MS SkiErg, intervals 5 x 100m sprints …rest 30 sec between each… Then, straight into: 1km SkiErg for time Option 3 MS Running, intervals 5 x 100m sprints …rest 30 sec […]