WOD: February 7th, 2018

Shoulder Press 5×5

Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
*build to 5 rep max

Grace

30 reps for time of:
• Clean & Jerk 135/95#

Accessory/HIIT/ROMWOD

1.
Extras, strength gains!
Every 2 mins for 10 rounds:
#1. 10 back rack lunges (heavy)
#2. 10-15 GHD sit ups

2.
3 mins AMRAP
Max Burpee Box Jump Overs

3.
ROMWOD