WOD: February 7th, 2018

WOD: February 7th, 2018

Shoulder Press 5×5 Shoulder Press for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps *build to 5 rep max Grace 30 reps for time of: • Clean & Jerk 135/95# Accessory/HIIT/ROMWOD 1. Extras, strength gains! Every 2 mins for 10 rounds: #1. 10 back rack lunges (heavy) […]