WOD: February 6th, 2018

WOD

Fitness
For Time:
1500m Row, 1500m Ski, 50/40 cal AD, or 800m run
200 Power Jumps
8 Rounds of Chest to Bar “Cindy”
*scale PU to barbell or jumping pull-ups

Scaled
For Time:
2k Row, 2k Ski, 75/50 cal AD, or 1 mile run
150 Double Unders or 300 Power Jumps
10 Rounds “Cindy”

RX
For Time:
2k Row, 2k Ski, 75/50 cal AD, or 1 mile run
200 Double Unders
10 Rounds of Chest to Bar “Cindy”

“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats

Gymnastic/Skill/ROMWO

1.
Gymnastics, 5 rounds for time
10 ab wheels
5 wall walks or 10m HS walk
10 min time cap

2.
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option. if you break before completing the full reps you must start back at the beginning. Can you do it all the way through with out messing up?

3.
ROMWOD