WOD: February 5th, 2018

WOD: February 5th, 2018

Front Squat 5×5 Front Squat for load: #1: 5 reps @ 70% #2: 5 reps @ 70% #3: 5 reps @ 70% #4: 5 reps @ 70% #5: 5 reps @ 70% WOD Fitness EMOM, 9 mins Min 1: 12/10 cal row, ski, or AD Min 2: max thrusters 45/35 Min 3: rest Scaled EMOM, […]