WOD: February 3rd, 2018

Open 11.4

Fitness
Complete as many rounds and reps as possible in 10 minutes of:
• 60 burpees (No Push-Ups)
• 30 Overhead squats (45/35)
• 10 Jumping Pull-ups + 10 Push-Ups

Scaled
Complete as many rounds and reps as possible in 10 minutes of:
• 60 Bar-facing burpees
• 30 Overhead squats (95/65)
• 10 Pull-Ups + 10 Dips

RX
Complete as many rounds and reps as possible in 10 minutes of:
• 60 Bar-facing burpees
• 30 Overhead squats (120/90lbs)
• 10 Muscle-ups