WOD: January 31st, 2018

Bench Press 5-5-5-5-5

Bench Press for load:
#1: 5 reps @ 70%
#2: 5 reps @ 70%
#3: 5 reps @ 70%
#4: 5 reps @ 70%
#5: 5 reps @ 70%

WOD

Fitness
5 rounds, for time
20 Power Snatch 45/35
50 Power Jumps

Scaled
5 rounds, for time
20 Power Snatch 55/45
50 Double Unders (PJ: 2-1)

RX
5 rounds, for time
20 Power Snatch 75/55
50 Double Unders

Accessory/HIIT/ROMWOD

1.
“Oblique smash!”
4 rounds (each side):
10 kb standing side crunch
15m suite case carry
10 kb standing side crunch
45 sec side plank
— swap arms & repeat —

2.

3.
ROMWOD