WOD: January 27th, 2018

Ski 750m

Ski 750m

WOD

3 rounds for time of:
•21-cal. row, SkiErg, AD or 400m run
•12 handstand push-ups
•3 rope climbs, 15-ft. rope

Gymnastic/Skill/ROMWOD

1.

2.
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option. if you break before completing the full reps you must start back at the beginning. Can you do it all the way through with out messing up?

3.
ROMWOD