WOD: January 25th, 2018

Gymnastic/Skill/ROMWOD

1.
Gymnastics, EMOM
9 mins
Min 1: 12/10 cal row
Min 2: 3 strict HSPU* + 3 kipping HSPU
Min 3: 40 sec prone hold
*with abmatt(s)

2.
Pistols
5×10 alternating
*see coach for scaling options

3.
ROMWOD

WOD

L.S.D. (Long Slow Distance)

Option 1
30-45 mins:
Row for max meters

Option 2
30-45 mins:
AD for max distance

Option 3
30-45 mins:
Ski Erg for max meters

Option 4
30-45 mins:
Run for max meters

-Pick one option or do a mix of all four.
-Score is total distance