WOD: January 24th, 2018

Deadlift 5×5

Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

WOD

Fitness
Chipper, for time
50-35-20
Wall balls 10lbs
Power Jumps

Scaled
Chipper, for time
50-35-20
Wall balls 14/10
Double Unders (PJ 2-1)

RX
Chipper, for time
50-35-20
Wall balls 20/14
Double Unders

Accessory/HIIT/ROMWOD

1.
Accessories, for quality
30 strict ring dips*
30 barbell rows (AHAP)
30 reverse hyper
30 ghd back extensions
*Athletes can be banded, but keep STRICT

2.
Interval AD
8 Rounds
15 on 45 off

3.
ROMWOD