WOD: January 21st, 2018

ROMWOD + WOD

1.
ROMWOD

2.
Option 1
MS rowing or skierg, intervals
400m, 800m, 1200m, 800m, 400m
…rest 2 mins between each row…
*max effort for each!

Option 2
MS AD, intervals
20 cals, 30 cals, 40 cals, 30 cals, 20 cals
…rest 2 mins between each AD…
*max effort for each!