WOD: January 13th, 2018

KLEPTO

Fitness
Four rounds of:
•27 Box jumps, 16/12″ box
•20 Box Burpees
•11 Squat cleans, 45/35 pounds

Scaled
Four rounds of:
•27 Box jumps, 20/16″ box
•20 Burpees
•11 Squat cleans, 95/65 pounds

RX
Four rounds of:
•27 Box jumps, 24/20″ box
•20 Burpees
•11 Squat cleans, 145/100 pounds

Gymanstic/Skill/ROMWOD

1.
Gymnastics, NFT
3 x 45 seconds HS Wall Hold
3 x 15 shoulder taps (chest to wall)
3 x max L-sit hang

2.
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option. if you break before completing the full reps you must start back at the beginning. Can you do it all the way through with out messing up?

3.
ROMWOD