WOD: January 12th, 2018

Warm-Up

Coaches Choice

HAVE FUN!!!

Partner WOD

Parter AMRAP, 20 mins
Fitness
200m Plate Carry 25/15
10 Barbell Pull-Ups or ring rows
10 Plate-to-OH 25/15
10 Sit-ups
10 Air Squats

Scaled
200m Plate Carry 35/25
10 Pull-Ups
10 Plate-to-OH 35/25
10 Medball Sit-ups 14/10
10 Air Squats

RX
200m Plate Carry 45/35
10 Pull-Ups
10 Plate-to-OH 45/35
10 GHD Sit-ups
10 Air Squats

*Alternate movements with your partner. Partner 1 does all 10 pull-ups then partner 2 does all Plate-to-OH. Weight vest optional for RX.