WOD: January 12th, 2018

WOD: January 12th, 2018

Warm-Up Coaches Choice HAVE FUN!!! Partner WOD Parter AMRAP, 20 mins Fitness 200m Plate Carry 25/15 10 Barbell Pull-Ups or ring rows 10 Plate-to-OH 25/15 10 Sit-ups 10 Air Squats Scaled 200m Plate Carry 35/25 10 Pull-Ups 10 Plate-to-OH 35/25 10 Medball Sit-ups 14/10 10 Air Squats RX 200m Plate Carry 45/35 10 Pull-Ups 10 […]