MS run/row, for time
20 cal row, SkiErg, or AD
*sub 12/10 cal AD for run
Gymnastics, 5 rounds for time
15 GHD situps
Rest 1 minute between sets
Double Under/Power Jump Pyramid
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option. if you break before completing the full reps you must start back at the beginning. Can you do it all the way through with out messing up?