WOD: January 11th, 2018

WOD

MS run/row, for time
10 rounds
20 cal row, SkiErg, or AD
200m run
*sub 12/10 cal AD for run

Gymnastic/Skill/ROMWOD

1.
Gymnastics, 5 rounds for time
15 GHD situps
Rest 1 minute between sets

2.
Double Under/Power Jump Pyramid
Option 1
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Option 2
10-20-30-40-50-40-30-20-10
Option 1 or 2 can be done with Power Jumps or DU’s.
Complete the pyramid with no missed attempts before you move on to the next option. if you break before completing the full reps you must start back at the beginning. Can you do it all the way through with out messing up?

3.
ROMWOD