WOD: January 11th, 2018

WOD: January 11th, 2018

WOD MS run/row, for time 10 rounds 20 cal row, SkiErg, or AD 200m run *sub 12/10 cal AD for run Gymnastic/Skill/ROMWOD 1. Gymnastics, 5 rounds for time 15 GHD situps Rest 1 minute between sets 2. Double Under/Power Jump Pyramid Option 1 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Option 2 10-20-30-40-50-40-30-20-10 Option 1 or 2 can be done with […]