WOD: January 10th, 2018

WOD: January 10th, 2018

Bent Over Row 5×10 Bent Over Row for load: #1: 10 reps #2: 10 reps #3: 10 reps #4: 10 reps #5: 10 reps *Pick a moderate weight and stick with it. Focus here is quality rows while maintaining a neutral spine and no kipping. WOD Fitness Chipper, for time 100-80-60 Power Jumps 21-15-9 reps: […]