WOD: January 9th, 2018

WOD: January 9th, 2018

WOD Conditioning On the 0:00… 400 Meter Run 27 Toes to bar (Fit: knee raises) (Sc: k2E) 21 Thrusters (Fit: 25/15) (Sc: 55/45) (RX: 95/65) On the 6:00… 400 Meter Run 21 Toes to Bar (Fit: knee raises) (Sc: k2E) 15 Thrusters (Fit: 35/25) (Sc: 75/55) (RX:115/75) On the 12:00… 400 Meter Run 15 Toes […]