WOD: January 8th, 2018

Back Squat 5×5

Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

WOD

Fitness
AMRAP, 8 mins
6 push press 45/35lbs
12 bar facing burpees

Scaled
AMRAP, 8 mins
6 push press 85/55lbs
12 bar facing burpees

RX
AMRAP, 8 mins
6 push press 115/85lbs
12 bar facing burpees

Accessory/HIIT/ROMWOD

1.
Accessories, 4 RNFT
20 hip extensions
10 strict T2B

2.
HIIT
3x 30 sec max cal AD
rest 90 secs

3.
ROMWOD