WOD: January 8th, 2018

WOD: January 8th, 2018

Back Squat 5×5 Back Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps WOD Fitness AMRAP, 8 mins 6 push press 45/35lbs 12 bar facing burpees Scaled AMRAP, 8 mins 6 push press 85/55lbs 12 bar facing burpees RX AMRAP, 8 mins 6 push press 115/85lbs […]