WOD: January 7th, 2018

WOD: January 7th, 2018

ROMWOD + WOD 1. ROMWOD 2. Death by 2 calories Row/AD/Ski Erg 2 calories 1st minute 4 calories 2nd minute 6 calories 3rd minute Continue adding 2 calories a minute until you can no longer make the minute