WOD: January 6th, 2018

WOD: January 6th, 2018

WOD Fitness AMRAP, 13 mins 3-6-9-12-15 etc DB Front squats 20/15lbs Knee Raises Scaled AMRAP, 13 mins 3-6-9-12-15 etc DB Front squats 35/25lbs K2E RX AMRAP, 13 mins 3-6-9-12-15 etc DB Front squats 50/35lbs T2B * Continue increasing by 3 reps each round, climb as high as you can. Gymnastic/Skill/ROMWOD 1. Gymnastics, 5 RNFT 30 […]