WOD: January 5th, 2018

WOD: January 5th, 2018

Warm-Up Crossover Symmetry (Orange Band) 400 M RUN/5OO M Row/15 cal AD Pass Throughs x20 Scorpions x20 Banded Side Shuffle 100′ Duck Walk 50′ Burpee Broad Jumps 50′ Partner Hamstring Curls x20 (ea) *NO SCALING TO BANDED GOOD MORNINGS 5:30AM!!! WOD Prep Deadlifts – 5 RDLs, 5 Barbell Rows, 5 DLs x2 HSPU – Practice […]