WOD: January 4th, 2018

WOD: January 4th, 2018

WOD Option 1 MS Rowing or SkiErg, intervals 2 x 1000m row …3 min rest between… 2 x 750m row …2 min rest between… 2 x 500m row …1 min rest between… 2 x 250m row …30 sec rest between… Option2 MS AD, intervals 2 x 40 cal AD …3 min rest between… 2 x […]