WOD: January 3rd, 2018


Crossover Symmetry
400 M RUN/5OO M Row/15 cal AD
Olympic Wall Squats (4 mins total)
Banded Goodmornings x20
Bridges x20
Iron Crosses x20
Side Lunges x20
V-Ups x20
Superman’s x20
Air Squats x20

Strength Warm-Up
Back Squats 45/35 x10

CrossFit Total

Three attempts of each lift:

• Back squat 1-1-1
• Shoulder Press 1-1-1
• Deadlift 1-1-1

Your score is the total of your best successful lifts.