WOD: December 30th, 2017

WOD

Fitness
AMRAP, 15 mins
20 DB Power Cleans 20/10
1 F2S Rope Climb
10 Air Squats

Scaled
AMRAP, 15 mins
20 DB Power Cleans 30/20
1 Rope Climb
10 box pistols (alternating)

RX
AMRAP, 15 mins
20 DB Power Cleans 50/35
1 Rope Climb
10 pistols (alternating)

Gymnastic/Skill/ROMWOD

1.
Gymnastics, EMOM
6 mins:
20 double unders + ME HSPU

2.
ROMWOD