WOD: December 23rd, 2017

Warm-Up

Coaches Choice

Have FUN!

PARTNER CHIEF: 20 Min AMRAP

One partner completes a round while the other partner rests

3 Power Cleans
6 Push-Ups
9 Air Squats

Gymnastic/Skill/ROMWOD

1.
Gymnastics, benchmark
Max 30 sec weighted prone hold
Max height box jumps

2.
ROMWOD